Recovering from vertigo

Went to the doctor early today, about my bouts of vertigo the past few days. Turns out, MSG or monosodium glutamate is the culprit. I ate instant noodles all week long last week and it finally caught up to me. MSG affects the inner ear, hence affects the sense of balance.
I have recovered a [...]

30-minute muscle workouts

No, it isn’t some [insert favorite expletive here] aerobic or pilates or whatever kind of thing. I’m talking about weight training, to build muscle and strength.
I’d been thinking of a way I could work out during the week, even while having to go to work everyday. Just to give a brief background of my situation, [...]