30-minute muscle workouts

No, it isn’t some [insert favorite expletive here] aerobic or pilates or whatever kind of thing. I’m talking about weight training, to build muscle and strength.
I’d been thinking of a way I could work out during the week, even while having to go to work everyday. Just to give a brief background of my situation, [...]

Disturbance in the (work) force

Well now, I haven’t been able to blog as much as I want to lately. The reason being, I’m about to change jobs and I needed to tie up some loose ends before moving on.
It’s still a Java dev job, but the projects sound lots more interesting than what I’m working on now (or not [...]